Dane C. - San Carlos, CA
About a year ago I spotted a trainer jumping between different pieces of gym equipment; using each in innovative and high-energy ways. That’s when I decided I needed that trainer on my team; somebody with the skill and imagination to employ equipment and techniques to my best advantage… because everybody is different, and we all have different strengths and weaknesses.
That inspirational trainer was Kaela Kennedy. And she got me excited again about working out. Kaela quickly identified my areas of weakness and developed routines tailored to my needs. She also got me engaged in performing those routines on my own; which is paramount, because great routines won’t help unless you perform them on a regular basis.
Kaela also appreciated that I don’t know much about anatomy or how to use the equipment to my best advantage. So she created graphics-based instructions that helped me visualize the setup and correctly perform each exercise on my own. For a novice like me, that was crucial.
I highly recommend Kaela Kennedy as your fitness trainer and consultant.Kyle M. - San Mateo, CA
I started training with Kaela to focus on proper form, maintain a healthy weight, and build general strength. Not only have we accomplished these goals, with my core and lower body strength as major highlights, but the addition of increased endurance, flexibility, and balance was a great surprise!Kaela is the best!!!!! She is always so prepared and goes the extra mile by finding exercises and stretches to target my weak areas and any spots where I have discomfort. I love how she rotates movements to keep things fresh, ensures my form is always correct, and provides exercises that are perfectly tailored to my needs. She’s a super warm, friendly person who perfectly balances great conversation with making sure we get the work done. I’ve learned so much from her, and if you are looking for a trainer, you should absolutely work with her!Aimee T. - San Mateo County, CA
I am so fortunate to have had the pleasure of training with Kaela. She is kind, patient, supportive and incredibly knowledgeable. It was clear that Kaela customized each session based on my goals and my abilities, always checking in to see how I was feeling both physically and emotionally. As someone who needs repetition and visual modeling, I appreciated that Kaela was always willing to demonstrate each exercise so that I could learn them correctly and confidently. She consistently provided positive reinforcement and encouragement, helping me grow and tackle new challenges. I am very grateful for my time training with Kaela, and I continue to practice the exercises she taught me.Ed C. - San Mateo County, CA
My wife and I both worked with Kaela as our personal trainer, and she was fantastic. We’ve trained at other clubs before (including Equinox and 24 Hour Fitness), and we both agree that Kaela is far and away the best trainer we’ve ever had. We each came in with different needs and injuries we were working to overcome, and Kaela took all of that into thoughtful consideration.For my wife, she designed programs that helped her build confidence in training and upper-body strength while she recovered from a lower-body injury. For me, Kaela took the time to lay out clear plans and diagrams that aligned perfectly with the work I was doing in physical therapy.One of the biggest things that sets Kaela apart is her attention to detail and form—she makes small corrections throughout each session that make a big difference. The notes and feedback she provides afterward also keep us motivated and help remove barriers so both my wife and I feel more confident and consistent in our workouts.