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GROUP CIRCUIT CLASSES

$30.00 
Experience the perfect blend of personalized coaching and group energy in our small group resistance training sessions. Led by a certified personal trainer, each workout is designed around a circuit-style format that keeps you moving, motivated, and challenged.
You’ll rotate through a series of strength-focused stations using free weights, kettlebells, bands, and functional equipment — all tailored to your fitness level. With groups kept intentionally small, you receive hands-on coaching, form corrections, and individualized progressions while still enjoying the upbeat, supportive environment of training alongside others.
Experience the perfect blend of personalized coaching and group energy in our small group resistance training sessions. Led by a certified personal trainer, each workout is designed around a circuit-style format that keeps you moving, motivated, and challenged.
You’ll rotate through a series of strength-focused stations using free weights, kettlebells, bands, and functional equipment — all tailored to your fitness level. With groups kept intentionally small, you receive hands-on coaching, form corrections, and individualized progressions while still enjoying the upbeat, supportive environment of training alongside others.

Before joining circuit training class, we ask all participants to provide a brief medical and injury background. This information helps your personal trainer understand any existing conditions, past injuries, surgeries, or physical limitations that may affect your movement or exercise tolerance.

Sharing this information allows us to:

  • Modify exercises safely

  • Prevent aggravation of previous injuries

  • Be aware of any medical considerations (such as heart conditions, joint issues, or mobility restrictions)

  • Ensure you receive appropriate guidance and support throughout the class

Your safety is our priority. Please be as thorough and honest as possible so we can create a safe, effective, and enjoyable training experience for you.